People do some crazy things to lose weight…
… without realizing that some of these things are actually deterring their progress.
If you’ve been stuck with the same old resolution to lose weight, it’s time to rethink what you are doing.
It’s likely that in your urgency to lose a lot of weight, you are committing mistakes…
… mistakes that are preventing you from losing weight, slimming down your waist and getting that sexy beach body that you know you deserve.
With that said, here are 9 CRUCIAL mistakes you must never commit if you want to lose weight…
Mistake #1 – Expecting immediate results
Keep in mind that it takes your body a little while to catch up to your efforts. Be patient, and stick to your plan, and you’ll see results. You can lose weight fast, but it won’t be overnight.
Mistake #2 – Going too extreme
While it may be tempting to change everything all at once, doing too much too fast is unsustainable. It’s hard to keep up with drastic changes, so try to make small, gradual changes that you can maintain.
Mistake #3 – Expecting it to be easy
Weight loss is hard because it requires you to break habits you may have had for years. This is why taking it a step at a time is important–you have to understand your own limitations while keeping up your motivation.
Mistake #4 – Thinking short-term
A one-month cleanse will temporarily boost your weight loss, but what happens when that month is up? Do you want to continue to lose weight, or maintain your new figure?
If so, you’ll need an action plan for what comes next after you meet your goals.
Mistake #5 – Focusing only on diet or exercise
Weight loss is made in the kitchen, and fitness is made in the gym. For sustained weight loss and maintenance, you will need to utilize both to optimize your results.
Mistake #6 – Overestimating or underestimating calories
Most people overestimate the amount of calories they expend, and underestimate the amount of calories they consume. Be mindful of what you eat, and be realistic about the calories you burn.
Mistake # 7 – Not indulging, ever.
A Spartan diet with no splurges is a great way to make sure you snap and overindulge during a moment of weakness. Allow yourself that martini or dessert, in moderation. You don’t have to become a monk overnight.
Mistake # 8 – Not getting enough sleep.
Lack of sleep reduces your metabolism and makes it harder for you to get to your workouts, and more likely to eat unhealthy food.
Mistake # 9 – Staying too stressed.
Stress increases the level of cortisol in your body, which makes it harder to lose belly fat, plus it makes it easier to overeat.
These nine factors will help you keep weight on. Abandon these behaviors if you want to lose weight fast, and keep it off.
But that’s NOT enough.
Weight is just a number… and you don’t want to ONLY lose weight.
No… you want an amazing sexy beach body body that people will stare at and you’ll feel proud of.
To learn more about how you can melt fat and get an irresistibly attractive beach body that you’ll feel proud of, click on the link below…